Rookie Wellness - Blackberry Lemon Natural Sleep Aid w/ Magnesium

A nightcap infused with magnesium and sleep-supporting herbs that help quiet the mind, calm the body and make it easier to fall and stay asleep. Benefits - Magnesium Bisglycinate is known to contribute to better sleep - Valerian Root improves sleep and can reduce anxiety - Passion Flower supports relaxation - Low-dose melatonin to regulate the circadian rhythms - 30 day packet supply - Travel friendly - Mix with 8oz. water 30 minutes before bed